Duration : 60 mins
- 1 hr1 hour
- Price on requestPrice on request
A therapeutic yoga practice is designed for professional application of the principles and practice of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals and small groups (as defined by IAYT). Reflect, Refine, and Integrate the various principles of a Yogic Lifestyle and incorporate it to bring more sustainable Joy into your life. What differs Therapy from my Private classes is the assessment component. In Therapy, I use Mudras(Finger placement) tools, Meditation, Chakra centric practice, Pranayama(breathwork), Poses to reap in a more therapeutic effect to an individual on a more Hollistic level.