Private Yoga Class

Service Description

Get customized yoga practice to meet your goals and requirements in a one on one setting. I help you get more advanced in your Asana practice and find ease and stability in your postures. We together can weave in some spiritual aspect of the Yogic lifestyle to include its tools, such as Meditation, Mantra, Breathwork, and Mudras, if needed. Chakras refer to the energy points locate in the subtle body. Each of the seven main chakras has a corresponding number, name. a color, specific area of the spine from the sacrum to the crown of the head; when balanced and aligned leads to both physical and emotional wee-being. In my private and Therapy sessions, I work towards strengthening and balancing the Chakra that needs most care and attention.

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